This workout schedule is a Hammer and Chisel, PiYo, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Anbrzenk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Define: Lower BodyPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | SculptPiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 4 | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hardcore on the floorPiYo ≅35 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
