This workout calendar is a Hammer and Chisel, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Mandyh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | HIIT 20Turbo Fire ≅20 mins Chisel BalanceHammer and Chisel ≅41 mins | HIIT 25Turbo Fire ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | FIRE 55Turbo Fire ≅55 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strength IntervalsPiYo ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel BalanceHammer and Chisel ≅41 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Day Off | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Chisel CardioHammer and Chisel ≅39 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins CorePiYo ≅30 mins |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
