This workout calendar is a Hammer and Chisel, PiYo and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by mbeck45 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch 40Turbo Fire ≅40 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | Day Off | BunsPiYo ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Strength IntervalsPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Define: Lower BodyPiYo ≅25 mins Hammer PlyometricsHammer and Chisel ≅27 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
