This workout schedule is a Hammer and Chisel, PiYo and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Amityfaith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | SweatPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
