This workout calendar is a Hammer and Chisel, PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by chesslpn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | SculptPiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body ChiselHammer and Chisel ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 10 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Strength IntervalsPiYo ≅25 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
