This workout calendar is a Hammer and Chisel, PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by DeePage at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Total Body ChiselHammer and Chisel ≅36 mins | SweatPiYo ≅35 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
