This workout calendar is a Hammer and Chisel, PiYo, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Jazzyjill25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
| Week 2 | Day Off | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | SweatPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | Day Off | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Build Back & BisBody Beast ≅50 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Day Off | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 7 | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Day Off | Total Body ChiselHammer and Chisel ≅36 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
