This workout calendar is a Hammer and Chisel, P90X3 and P90X hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Tslagoski1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The WarriorP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 3 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total SynergisticsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio XP90X ≅43 mins |
| Week 4 | Legs & BackP90X ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | PlyometricsP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
