This workout schedule is a Hammer and Chisel, P90, PiYo, Turbo Jam, Les Mills Pump and P90X2 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Dee51979 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat BP90 ≅32 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hardcore on the floorPiYo ≅35 mins | Sweat AP90 ≅25 mins | Cardio PartyTurbo Jam ≅45 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins X2 Recovery & MobilityP90X2 ≅56 mins | Sweat CP90 ≅36 mins | FlowLes Mills Pump ≅20 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 3 | Sweat AP90 ≅25 mins | Total Body HammerHammer and Chisel ≅44 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Sweat CP90 ≅36 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
