Hammer and Chisel, Insanity Max 30, T25 Core Speed, PiYo, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Hammer and Chisel, Insanity Max 30, T25 Core Speed, PiYo, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Ynot101 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Cardio AlphaT25 Alpha ≅29 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Chisel BalanceHammer and Chisel ≅41 mins
SweatPiYo ≅35 mins
Pump RevolutionLes Mills Pump ≅55 mins
Day Off
Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 2
T25 Core SpeedT25 Core Speed ≅25 mins
T25 Core SpeedT25 Core Speed ≅25 mins
DrenchPiYo ≅45 mins
Speed 2.0 BetaT25 Beta ≅29 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
Core Cardio BetaT25 Beta ≅29 mins
Week 3
Sweat FestInsanity Max 30 ≅30 mins
FlowLes Mills Pump ≅20 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Total Body HammerHammer and Chisel ≅44 mins
Hardcore on the floorPiYo ≅35 mins
Day Off
Cardio AlphaT25 Alpha ≅29 mins
Week 4
Core Cardio BetaT25 Beta ≅29 mins
Speed 2.0 BetaT25 Beta ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Chisel CardioHammer and Chisel ≅39 mins
Day Off
DrenchPiYo ≅45 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.