This workout calendar is a Hammer and Chisel, Insanity Max 30, P90X3 and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by rissyt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Day Off | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | TriometricsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Day Off | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
