This workout calendar is a Hammer and Chisel, Insanity Max 30, ChaLean Extreme, 21 Day Fix and P90X3 hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jlp1680 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 2 | Day Off | IsometrixP90X3 ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins |
| Week 3 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins |
| Week 4 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
