This workout schedule is a Hammer and Chisel, Insanity Max 30, Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by danycorrales at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | CVXP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk ChestBody Beast ≅30 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Eccentric UpperP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Eccentric UpperP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | The ChallengeP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins |
| Week 6 | Sweat FestInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 8 | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 10 | Chisel EnduranceHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Bulk BackBody Beast ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 12 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 14 | Lucky 7Body Beast ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 15 | Bulk ChestBody Beast ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DeceleratorP90X3 ≅30 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Bulk ChestBody Beast ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
