This workout schedule is a Hammer and Chisel, Insanity Max 30 and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by megbreengmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 6 | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 7 | BunsPiYo ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
