This workout schedule is a Hammer and Chisel, Insanity Max 30 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Cherdo1961 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Ripper XP90X ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Kenpo XP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
