This workout schedule is a Hammer and Chisel, Insanity Max 30 and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by yass at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Fix21 Day Fix ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | MAX OUT PowerInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Tabata StrengthInsanity Max 30 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel EnduranceHammer and Chisel ≅37 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Iso Speed HammerHammer and Chisel ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Pilates Fix21 Day Fix ≅30 mins Sweat FestInsanity Max 30 ≅30 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 6 | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week 7 | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins Plyo Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
