This workout schedule is a Hammer and Chisel Deluxe, Turbo Fire Deluxe and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 2 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power ChiselHammer and Chisel Deluxe ≅31 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | IncineratorP90X3 ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 7 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
