This workout schedule is a Hammer and Chisel Deluxe, Les Mills Combat (Ultimate) and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Beck.shelby at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core AttackLes Mills Combat Ultimate ≅20 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
