Hammer and Chisel Deluxe, Hammer and Chisel, Turbo Fire Deluxe, PiYo, Brazil Butt Lift and Turbo Fire hybrid workout calendar

Brazil Butt Lift Hammer and Chisel Hammer and Chisel Deluxe PiYo Turbo Fire Turbo Fire Deluxe

This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, Turbo Fire Deluxe, PiYo, Brazil Butt Lift and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by kmvolkert at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Tone 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 2	CARDIO AXEBrazil Butt Lift ≅30 mins Core 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 3	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins HIIT 20Turbo Fire ≅20 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 4	SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins	Hammer PowerHammer and Chisel ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Hammer PlyometricsHammer and Chisel ≅27 mins HIIT 25Turbo Fire ≅25 mins	Total Body HammerHammer and Chisel ≅44 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Hammer and Chisel, Turbo Fire Deluxe, PiYo, Brazil Butt Lift and Turbo Fire hybrid workout calendar

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