This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by drkmetz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Complex LowerP90X3 Elite ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Complex LowerP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins | Eccentric UpperP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IncineratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power ChiselHammer and Chisel Deluxe ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Complex UpperP90X3 Elite ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 7 | The ChallengeP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | The ChallengeP90X3 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 8 | Complex UpperP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Eccentric LowerP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 10 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 11 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Complex UpperP90X3 Elite ≅30 mins |
| Week 12 | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 14 | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | DeceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 15 | Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DeceleratorP90X3 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | The ChallengeP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 16 | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
