Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30, Tapout XT2 and Insanity Asylum 2 hybrid workout schedule

Hammer and Chisel Hammer and Chisel Deluxe Insanity Asylum Insanity Asylum 2 Insanity Max 30 Tapout XT2

This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30, Tapout XT2 and Insanity Asylum 2 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Winmill at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Flex XTTapout XT2 ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Total Body HammerHammer and Chisel ≅44 mins Sweat FestInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Hammer PowerHammer and Chisel ≅40 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins
Week 2	Hammer PowerHammer and Chisel ≅40 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Drench XTTapout XT2 ≅61 mins	Hammer ConditioningHammer and Chisel ≅31 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Sweat FestInsanity Max 30 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins
Week 3	Fight Night XTTapout XT2 ≅54 mins	Chisel AgilityHammer and Chisel ≅39 mins MAX OUT CardioInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Hurl XTTapout XT2 ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body XTTapout XT2 ≅60 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Upper EliteInsanity Asylum 2 ≅60 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hurl XTTapout XT2 ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	Power LegsInsanity Asylum 2 ≅50 mins ReliefInsanity Asylum ≅24 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Total Body XTTapout XT2 ≅60 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 6	Sweat FestInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Legs ExtremeTapout XT2 ≅57 mins	Total Body HammerHammer and Chisel ≅44 mins Sweat FestInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins ReliefInsanity Asylum ≅24 mins	Max Hammer StrengthHammer and Chisel ≅37 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Total Body XTTapout XT2 ≅60 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 7	Speed & AgilityInsanity Asylum ≅45 mins Back to coreInsanity Asylum ≅42 mins	Total Body ChiselHammer and Chisel ≅36 mins Tabata StrengthInsanity Max 30 ≅30 mins	Hurl XTTapout XT2 ≅56 mins	Sweat FestInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Upper EliteInsanity Asylum 2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins	Chisel BalanceHammer and Chisel ≅41 mins Sweat FestInsanity Max 30 ≅30 mins	Buns & Guns 2Tapout XT2 ≅65 mins
Week 8	Tabata PowerInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Pure ContactInsanity Asylum 2 ≅22 mins Power LegsInsanity Asylum 2 ≅50 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Drench XTTapout XT2 ≅61 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins ReliefInsanity Asylum ≅24 mins	Total Body HammerHammer and Chisel ≅44 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel BalanceHammer and Chisel ≅41 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins
Week 10	Total Body HammerHammer and Chisel ≅44 mins	Hammer PowerHammer and Chisel ≅40 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins	Legs ExtremeTapout XT2 ≅57 mins	Chisel CardioHammer and Chisel ≅39 mins Pure ContactInsanity Asylum 2 ≅22 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Sweat FestInsanity Max 30 ≅30 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 11	MAX OUT SweatInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Drench XTTapout XT2 ≅61 mins	Hammer PowerHammer and Chisel ≅40 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Mobility & RecoveryTapout XT2 ≅52 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins
Week 12	Power ChiselHammer and Chisel Deluxe ≅31 mins	Mobility & RecoveryTapout XT2 ≅52 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins	ChampionshipInsanity Asylum 2 ≅55 mins Buns & Guns 2Tapout XT2 ≅65 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins	Drench XTTapout XT2 ≅61 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	ChampionshipInsanity Asylum 2 ≅55 mins	Hammer PowerHammer and Chisel ≅40 mins Total Body XTTapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Drench XTTapout XT2 ≅61 mins Fight Night XTTapout XT2 ≅54 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Hammer ConditioningHammer and Chisel ≅31 mins Tabata PowerInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 14	Flex XTTapout XT2 ≅56 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Fight Night XTTapout XT2 ≅54 mins	Hammer ConditioningHammer and Chisel ≅31 mins	X TrainerInsanity Asylum 2 ≅50 mins Sweat FestInsanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins
Week 15	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total Body XTTapout XT2 ≅60 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Fight Night XTTapout XT2 ≅54 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 16	MAX OUT StrengthInsanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Total Body ChiselHammer and Chisel ≅36 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins ChampionshipInsanity Asylum 2 ≅55 mins	Chisel CardioHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30, Tapout XT2 and Insanity Asylum 2 hybrid workout schedule

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