Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Hammer and Chisel Hammer and Chisel Deluxe Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Les Mills Combat P90X T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 15 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by emman4 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power ChiselHammer and Chisel Deluxe ≅31 mins	Sweat FestInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 2	Max Interval CircuitInsanity ≅64 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Speed 3.0T25 Gamma ≅29 mins	GamedayInsanity Asylum ≅60 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins
Week 3	OvertimeInsanity Asylum ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Max Interval PlyoInsanity ≅59 mins	StrengthInsanity Asylum ≅47 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins
Week 4	Max Cardio ConditioningInsanity ≅56 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	OvertimeInsanity Asylum ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins	Rip’T UpT25 Gamma ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins
Week 6	Plyometric Cardio CircuitInsanity ≅45 mins	GamedayInsanity Asylum ≅60 mins	Shoulders & ArmsP90X ≅60 mins	Hammer PowerHammer and Chisel ≅40 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 7	Pure ContactInsanity Asylum 2 ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Speed 3.0T25 Gamma ≅29 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	ChampionshipInsanity Asylum 2 ≅55 mins
Week 8	GamedayInsanity Asylum ≅60 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max Cardio ConditioningInsanity ≅56 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins
Week 10	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Speed & AgilityInsanity Asylum ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off	OvertimeInsanity Asylum ≅10 mins
Week 11	Total Body ChiselHammer and Chisel ≅36 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	X TrainerInsanity Asylum 2 ≅50 mins
Week 12	Shoulders & ArmsP90X ≅60 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Core Cardio BetaT25 Beta ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Tabata StrengthInsanity Max 30 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Cardio Power & ResistanceInsanity ≅44 mins	PlyometricsP90X ≅59 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	The PyramidT25 Gamma ≅30 mins
Week 14	MAX OUT SweatInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	Chisel BalanceHammer and Chisel ≅41 mins
Week 15	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Speed & AgilityInsanity Asylum ≅45 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Deluxe, Insanity Max 30, T25 Core Speed, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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