Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid workout calendar

ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Deluxe PiYo PiYo Deluxe

This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by Parisianpink31 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Total Body ChiselHammer and Chisel ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Burn It OffChaLean Extreme ≅27 mins	Day Off
Week 2	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins	Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off
Week 3	Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins	RechargeChaLean Extreme ≅21 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Strength IntervalsPiYo ≅25 mins	Day Off
Week 4	Hammer Build UpHammer and Chisel Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	SweatPiYo ≅35 mins	Total Body ChiselHammer and Chisel ≅36 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	DrenchPiYo ≅45 mins	Chisel EnduranceHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid workout calendar

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