This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by cbeggs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins CorePiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hardcore on the floorPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hardcore on the floorPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CorePiYo ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BunsPiYo ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | CorePiYo ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins BunsPiYo ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
