This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by cmt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | SculptPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | BunsPiYo ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | CorePiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
