Hammer and Chisel Deluxe, Cize Deluxe, PiYo, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout schedule

ChaLean Extreme Cize Deluxe Hammer and Chisel Deluxe PiYo T25 Alpha Turbo Fire

This workout schedule is a Hammer and Chisel Deluxe, Cize Deluxe, PiYo, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Krystal at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn IntervalsChaLean Extreme ≅46 mins	Cardio AlphaT25 Alpha ≅29 mins	Define: Upper BodyPiYo ≅35 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	DrenchPiYo ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 55Turbo Fire ≅55 mins Push Circuit 3ChaLean Extreme ≅35 mins	Day Off
Week 2	Power ChiselHammer and Chisel Deluxe ≅31 mins	HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 25Turbo Fire ≅25 mins	RechargeChaLean Extreme ≅21 mins	HIIT 20Turbo Fire ≅20 mins Turn It OnCize Deluxe ≅35 mins	FIRE 45Turbo Fire ≅45 mins BunsPiYo ≅30 mins	Day Off
Week 3	RechargeChaLean Extreme ≅21 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Cardio AlphaT25 Alpha ≅29 mins	Turn It OnCize Deluxe ≅35 mins	Push Circuit 1ChaLean Extreme ≅33 mins Lean Circuit 3ChaLean Extreme ≅38 mins	HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off
Week 4	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins	FIRE 30Turbo Fire ≅30 mins	Strength IntervalsPiYo ≅25 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins	Turn It OnCize Deluxe ≅35 mins Strength IntervalsPiYo ≅25 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Cize Deluxe, PiYo, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout schedule

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