This workout schedule is a Hammer and Chisel Deluxe and RUSHFIT hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by theschrau at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Day Off | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Day Off | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 3 | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 4 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Day Off | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
