This workout schedule is a Hammer and Chisel Deluxe and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kickitwithkerrie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | DynamixP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | DeceleratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 3 | IsometrixP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
