Hammer and Chisel Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Ultimate Hammer and Chisel Deluxe Insanity Max 30

This workout schedule is a Hammer and Chisel Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by rudivingyahoo-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 2	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 3	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 4	MAX OUT StrengthInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, 21 Day Fix – Ultimate, Insanity Max 30 and 21 Day Fix hybrid workout schedule

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