This workout schedule is a Hammer and Chisel, Cize, Turbo Fire, Body Beast and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Cbergms at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off | Day Off | Go For ItCize ≅40 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Full OutCize ≅34 mins | Day Off | Day Off | Day Off | HIIT 20Turbo Fire ≅20 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off | Day Off | Build LegsBody Beast ≅38 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 6 | Cardio AlphaT25 Alpha ≅29 mins | Beast CardioBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 7 | Build ShouldersBody Beast ≅38 mins | Crazy 8sCize ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off | HIIT 25Turbo Fire ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins |
| Week 10 | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 11 | Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 12 | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off | Day Off | Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Hammer StrengthHammer and Chisel ≅37 mins | HIIT 25Turbo Fire ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins |
| Week 14 | Total BodyBody Beast ≅39 mins | Tone 30Turbo Fire ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 15 | Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 16 | FIRE 30Turbo Fire ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off | Day Off | FIRE 45Turbo Fire ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
