This workout calendar is a Hammer and Chisel, Cize, Turbo Fire and Body Beast hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins | In The PocketCize ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | You Got ThisCize ≅43 mins | Day Off | Day Off | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | Go For ItCize ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | FIRE 55Turbo Fire ≅55 mins Beast AbsBody Beast ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core 20Turbo Fire ≅20 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
