This workout calendar is a Hammer and Chisel, Cize, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jamiemsrd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X3 YogaP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Hold Your OwnCize ≅14 mins DynamixP90X3 ≅30 mins |
| Week 2 | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Go For ItCize ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | TriometricsP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins MMXP90X3 ≅30 mins |
| Week 3 | Day Off | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 4 | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 6 | Day Off | DeceleratorP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 7 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins |
| Week 8 | Day Off | Eccentric UpperP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 8 Count AbsCize ≅8 mins | CVXP90X3 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins 8 Count AbsCize ≅8 mins | AcceleratorP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins |
| Week 10 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins 8 Count AbsCize ≅8 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins |
| Week 11 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total Body ChiselHammer and Chisel ≅36 mins 8 Count AbsCize ≅8 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 12 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins IncineratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
