Hammer and Chisel, Cize, Insanity Max 30, UFC Fit, PiYo Deluxe, Turbo Fire, ChaLean Extreme, P90X and T25 Alpha hybrid workout calendar

ChaLean Extreme Cize Hammer and Chisel Insanity Max 30 P90X PiYo Deluxe T25 Alpha Turbo Fire UFC Fit

This workout calendar is a Hammer and Chisel, Cize, Insanity Max 30, UFC Fit, PiYo Deluxe, Turbo Fire, ChaLean Extreme, P90X and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.

9 years ago by bjack745 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	Cardio AlphaT25 Alpha ≅29 mins Shark AttackUFC Fit ≅28 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core 20Turbo Fire ≅20 mins	Chest, Shoulders & TricepsP90X ≅56 mins Hammer PlyometricsHammer and Chisel ≅27 mins	FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off
Week 2	Full OutCize ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Ab Ripper XP90X ≅16 mins	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins 8 Count AbsCize ≅8 mins	Push Circuit 1ChaLean Extreme ≅33 mins Back & BicepsP90X ≅52 mins	Day Off
Week 3	Burn It OffChaLean Extreme ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins Ab BurnerChaLean Extreme ≅10 mins	X StretchP90X ≅58 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Sculpt 30Turbo Fire ≅30 mins	Day Off
Week 4	Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins Shoulders & ArmsP90X ≅60 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins	Iso Strength ChiselHammer and Chisel ≅37 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Core SynergisticsP90X ≅57 mins Chest, Shoulders & TricepsP90X ≅56 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Cize, Insanity Max 30, UFC Fit, PiYo Deluxe, Turbo Fire, ChaLean Extreme, P90X and T25 Alpha hybrid workout calendar

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