Hammer and Chisel, Cize, Insanity Max 30, PiYo, 21 Day Fix, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Body Beast Cize Hammer and Chisel Insanity Insanity Max 30 PiYo T25 Alpha T25 Beta T25 Gamma

This workout calendar is a Hammer and Chisel, Cize, Insanity Max 30, PiYo, 21 Day Fix, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Mizmegan76 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fit TestInsanity ≅25 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins	Living in the 8sCize ≅51 mins	Tabata StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 2	Fit TestInsanity ≅25 mins	Crazy 8sCize ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	Core Cardio BetaT25 Beta ≅29 mins	Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Crazy 8sCize ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Living in the 8sCize ≅51 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 4	Max Cardio ConditioningInsanity ≅56 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Living in the 8sCize ≅51 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Cize, Insanity Max 30, PiYo, 21 Day Fix, Body Beast, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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