This workout schedule is a Hammer and Chisel, Cize, Insanity Max 30 and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by angelb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Chisel EnduranceHammer and Chisel ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off | SculptPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins |
| Week 6 | SculptPiYo ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins Tabata StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins SculptPiYo ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins BunsPiYo ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 8 Count AbsCize ≅8 mins |
| Week 10 | SculptPiYo ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
