This workout schedule is a Hammer and Chisel, Cize and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 8 Count AbsCize ≅8 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Chisel EnduranceHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 7 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | SculptPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins 8 Count AbsCize ≅8 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DrenchPiYo ≅45 mins | Total Body ChiselHammer and Chisel ≅36 mins CorePiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
