This workout schedule is a Hammer and Chisel, Cize and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Go For ItCize ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 8 Count AbsCize ≅8 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BunsPiYo ≅30 mins | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | You Got ThisCize ≅43 mins | Total Body ChiselHammer and Chisel ≅36 mins CorePiYo ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Crazy 8sCize ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Living in the 8sCize ≅51 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Go For ItCize ≅40 mins | Day Off |
| Week 6 | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hardcore on the floorPiYo ≅35 mins | Go For ItCize ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 7 | In The PocketCize ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Full OutCize ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
