This workout calendar is a Hammer and Chisel, Brazil Butt Lift, P90X3, P90X, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by dancedoc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins SCULPTBrazil Butt Lift ≅50 mins |
| Week 2 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | P.A.P LowerP90X2 ≅62 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Tone it UpSlim Series ≅58 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins SCULPTBrazil Butt Lift ≅50 mins |
| Week 4 | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | P.A.P LowerP90X2 ≅62 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Tone it UpSlim Series ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
