This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel, PiYo and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by MStephens at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Yoga Fix21 Day Fix ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 2 | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DrenchPiYo ≅45 mins |
| Week 3 | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins CorePiYo ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
