Hammer and Chisel Bonus, Hammer and Chisel, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid workout schedule

Body Beast Hammer and Chisel Hammer and Chisel Bonus Les Mills Combat Les Mills Combat Ultimate

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by SJR30 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Hammer PowerHammer and Chisel ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Bulk ArmsBody Beast ≅36 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 3	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 4	Iso Speed HammerHammer and Chisel ≅24 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Total BodyBody Beast ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total BodyBody Beast ≅39 mins
Week 6	The Masters CardioHammer and Chisel Bonus ≅17 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 7	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins
Week 8	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid workout schedule

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