Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe PiYo PiYo Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by teacherlisa at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins	BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	The Masters CardioHammer and Chisel Bonus ≅17 mins	Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins	T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins CorePiYo ≅30 mins
Week 3	SweatPiYo ≅35 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio AlphaT25 Alpha ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Chisel AgilityHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins CorePiYo ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 3.0T25 Gamma ≅29 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 6	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SweatPiYo ≅35 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off	T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins
Week 7	Chisel EnduranceHammer and Chisel ≅37 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 8	Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Strength IntervalsPiYo ≅25 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	The Masters CardioHammer and Chisel Bonus ≅17 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Strength IntervalsPiYo ≅25 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins
Week 10	T25 Core SpeedT25 Core Speed ≅25 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Extreme CircuitT25 Gamma ≅30 mins	Strength IntervalsPiYo ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hardcore on the floorPiYo ≅35 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins
Week 11	Extreme CircuitT25 Gamma ≅30 mins	Strength IntervalsPiYo ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off	Strength IntervalsPiYo ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 12	Rip’T Circuit BetaT25 Beta ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins CorePiYo ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 3.0T25 Gamma ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins
Week 14	Chisel AgilityHammer and Chisel ≅39 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins CorePiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins
Week 15	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins	Rip’T UpT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Chisel BalanceHammer and Chisel ≅41 mins CorePiYo ≅30 mins
Week 16	Chisel EnduranceHammer and Chisel ≅37 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Iso Strength ChiselHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Day Off	Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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