Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Hammer and ChiselHammer and Chisel BonusHammer and Chisel DeluxePiYoPiYo DeluxeT25 AlphaT25 BetaT25 Core SpeedT25 Gamma

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by teacherlisa at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Chisel CardioHammer and Chisel ≅39 mins
Rip’T UpT25 Gamma ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
T25 Core SpeedT25 Core Speed ≅25 mins
DrenchPiYo ≅45 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Total Body ChiselHammer and Chisel ≅36 mins
Day Off
Speed 1.0 AlphaT25 Alpha ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 2
The Masters CardioHammer and Chisel Bonus ≅17 mins
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Strength IntervalsPiYo ≅25 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Full Body BlastPiYo Deluxe ≅30 mins
Day Off
Strong LegsPiYo Deluxe ≅30 mins
CorePiYo ≅30 mins
Week 3
Chisel CardioHammer and Chisel ≅39 mins
Hardcore on the floorPiYo ≅35 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Speed 3.0T25 Gamma ≅29 mins
Dynamic Core BetaT25 Beta ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4
Speed 2.0 BetaT25 Beta ≅29 mins
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Upper Focus BetaT25 Beta ≅30 mins
Chisel BalanceHammer and Chisel ≅41 mins
CorePiYo ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
Core Cardio BetaT25 Beta ≅29 mins
CorePiYo ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Iso Strength ChiselHammer and Chisel ≅37 mins
Speed 2.0 BetaT25 Beta ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Dynamic Core BetaT25 Beta ≅30 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 6
Chisel CardioHammer and Chisel ≅39 mins
DrenchPiYo ≅45 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel AgilityHammer and Chisel ≅39 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 7
The Masters CardioHammer and Chisel Bonus ≅17 mins
Core Cardio BetaT25 Beta ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Iso Speed HammerHammer and Chisel ≅24 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 8
Speed 2.0 BetaT25 Beta ≅29 mins
Upper Focus BetaT25 Beta ≅30 mins
CorePiYo ≅30 mins
The PyramidT25 Gamma ≅30 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
CorePiYo ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Iso Strength ChiselHammer and Chisel ≅37 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Chisel CardioHammer and Chisel ≅39 mins
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
DrenchPiYo ≅45 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
CorePiYo ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 10
Full Body BlastPiYo Deluxe ≅30 mins
Strength IntervalsPiYo ≅25 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
T25 Core SpeedT25 Core Speed ≅25 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
Day Off
BunsPiYo ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 11
Strength IntervalsPiYo ≅25 mins
Speed 3.0T25 Gamma ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
DrenchPiYo ≅45 mins
Chisel EnduranceHammer and Chisel ≅37 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 12
Speed 3.0T25 Gamma ≅29 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Speed 2.0 BetaT25 Beta ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Day Off
DrenchPiYo ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
The Masters CardioHammer and Chisel Bonus ≅17 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Speed 2.0 BetaT25 Beta ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Day Off
Core Cardio BetaT25 Beta ≅29 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 14
Speed 2.0 BetaT25 Beta ≅29 mins
Chisel BalanceHammer and Chisel ≅41 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Iso Strength ChiselHammer and Chisel ≅37 mins
SweatPiYo ≅35 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Day Off
Rip’T UpT25 Gamma ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 15
Chisel CardioHammer and Chisel ≅39 mins
Core Cardio BetaT25 Beta ≅29 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Dynamic Core BetaT25 Beta ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Day Off
Full Body BlastPiYo Deluxe ≅30 mins
CorePiYo ≅30 mins
Week 16
Upper Focus BetaT25 Beta ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel CardioHammer and Chisel ≅39 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
DrenchPiYo ≅45 mins
Day Off
Chisel AgilityHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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