Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Beginner Shred, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90, Les Mills Combat (Ultimate), P90X3 Elite, 21 Day Fix, P90X3, Les Mills Combat and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Beginner Shred Extreme Shed & Shred Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe Les Mills Combat Les Mills Combat Ultimate P90 P90X3 P90X3 Elite Ripped In 30 T25 Alpha

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Beginner Shred, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, P90, Les Mills Combat (Ultimate), P90X3 Elite, 21 Day Fix, P90X3, Les Mills Combat and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by robschaar at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Ab Ripper AP90 ≅8 mins	Sculpt AP90 ≅28 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 2	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat CP90 ≅36 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins	AcceleratorP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	Level 1Ripped In 30 ≅35 mins	AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt BP90 ≅31 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper AP90 ≅8 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 6	Total Body HammerHammer and Chisel ≅44 mins	CVXP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Sculpt BP90 ≅31 mins	Total Body HammerHammer and Chisel ≅44 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 7	Level 4Ripped In 30 ≅33 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 8	Total Body ChiselHammer and Chisel ≅36 mins	Level 4Ripped In 30 ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins	Hammer PowerHammer and Chisel ≅40 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Ab Ripper BP90 ≅14 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Sweat FestInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hammer PlyometricsHammer and Chisel ≅27 mins	Sweat CP90 ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Level 4Ripped In 30 ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week 10	Level 2Extreme Shed & Shred ≅50 mins	Sculpt BP90 ≅31 mins Ab Ripper CP90 ≅15 mins	AcceleratorP90X3 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper BP90 ≅14 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off
Week 11	Workout 2Beginner Shred ≅20 mins	Hammer PowerHammer and Chisel ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Complex LowerP90X3 Elite ≅30 mins	Level 2Ripped In 30 ≅34 mins Ab Ripper X3P90X3 Elite ≅15 mins	Eccentric LowerP90X3 ≅30 mins	Workout 2Beginner Shred ≅20 mins Ab Ripper CP90 ≅15 mins	Day Off
Week 12	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	IncineratorP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins	The ChallengeP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	DeceleratorP90X3 ≅30 mins	Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 14	Hammer ConditioningHammer and Chisel ≅31 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Ripper CP90 ≅15 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper BP90 ≅14 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Workout 2Beginner Shred ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 15	Sculpt BP90 ≅31 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 16	Level 4Ripped In 30 ≅33 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Ripper CP90 ≅15 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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