Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, PiYo Deluxe, PiYo, T25 Beta and T25 Alpha hybrid workout calendar

Hammer and Chisel Hammer and Chisel Deluxe PiYo PiYo Deluxe T25 Alpha T25 Beta

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, PiYo Deluxe, PiYo, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by jrennernurse at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Full Body BlastPiYo Deluxe ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Strength IntervalsPiYo ≅25 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Core Cardio BetaT25 Beta ≅29 mins	Cardio AlphaT25 Alpha ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins CorePiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off
Week 4	Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Strength IntervalsPiYo ≅25 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Full Body BlastPiYo Deluxe ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, PiYo Deluxe, PiYo, T25 Beta and T25 Alpha hybrid workout calendar

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