Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X Plus, Les Mills Combat (Ultimate), 10 Minute Trainer, Power 90, Body Beast, P90X3, P90X, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

10 Minute Trainer Body Beast Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Les Mills Combat Les Mills Combat Ultimate P90X P90X Plus P90X3 Power 90 T25 Alpha T25 Beta

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X Plus, Les Mills Combat (Ultimate), 10 Minute Trainer, Power 90, Body Beast, P90X3, P90X, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by pdhaskins at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	DeceleratorP90X3 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio10 Minute Trainer ≅10 mins	Day Off	IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper 100Power 90 ≅4 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Pure CardioInsanity ≅42 mins	Day Off	DeceleratorP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins	Day Off
Week 3	Chisel AgilityHammer and Chisel ≅39 mins Ab Ripper 100Power 90 ≅4 mins	Sculpt Circuit 1–2Power 90 ≅29 mins	Cardio Power & ResistanceInsanity ≅44 mins Abs10 Minute Trainer ≅10 mins	TriometricsP90X3 ≅30 mins	Day Off	Kenpo Cardio PlusP90X Plus ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins	Total Body ChiselHammer and Chisel ≅36 mins	Sculpt Circuit 3–4Power 90 ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Interval CircuitInsanity ≅64 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs10 Minute Trainer ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off	Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 6	Sculpt Circuit 3–4Power 90 ≅38 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Core Cardio & BalanceInsanity ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Ripper 100Power 90 ≅4 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 7	Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Chisel CardioHammer and Chisel ≅39 mins Abs Core PlusP90X Plus ≅20 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 8	Max Interval CircuitInsanity ≅64 mins Ab Ripper 200Power 90 ≅6 mins	Chisel BalanceHammer and Chisel ≅41 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Abs10 Minute Trainer ≅10 mins	Total Body PlusP90X Plus ≅45 mins	Day Off	Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper XP90X ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X Plus, Les Mills Combat (Ultimate), 10 Minute Trainer, Power 90, Body Beast, P90X3, P90X, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

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