Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, Body Beast, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme Body Beast Cize Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 T25 Beta Turbo Fire

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by abuckman at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Go For ItCize ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Day Off
Week 2	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PowerHammer and Chisel ≅40 mins Core 20Turbo Fire ≅20 mins	Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Full OutCize ≅34 mins	Day Off	Day Off
Week 3	Hammer PowerHammer and Chisel ≅40 mins	Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins	In The PocketCize ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	Core Cardio BetaT25 Beta ≅29 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	Day Off
Week 6	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	FIRE 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 7	Rip’T Circuit BetaT25 Beta ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 8	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	FIRE 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins	Tone 30Turbo Fire ≅30 mins 8 Count AbsCize ≅8 mins	HIIT 25Turbo Fire ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Stretch 40Turbo Fire ≅40 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, Body Beast, T25 Beta and T25 Alpha hybrid workout calendar

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