Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Body Beast ChaLean Extreme Cize Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 PiYo PiYo Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Sasha at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Workout21 Day Fix ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio Fix21 Day Fix ≅30 mins	Full OutCize ≅34 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 2	Strength IntervalsPiYo ≅25 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Burn It OffChaLean Extreme ≅27 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week 3	Beast CardioBody Beast ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 4	MAX OUT SweatInsanity Max 30 ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Lucky 7Body Beast ≅24 mins	Bulk ShouldersBody Beast ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins	DrenchPiYo ≅45 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Speed HammerHammer and Chisel ≅24 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 7	Sweat FestInsanity Max 30 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 8	Sweat FestInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	DrenchPiYo ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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