Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, Body Beast, P90X3 and P90X2 hybrid workout schedule

Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X2 P90X2 Extreme P90X3 P90X3 Elite Turbo Fire Turbo Fire Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, Body Beast, P90X3 and P90X2 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio ChallengeInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins	FIRE 55Turbo Fire ≅55 mins X2 Ab RipperP90X2 ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins	HIIT 20Turbo Fire ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total SynergisticsP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins
Week 2	HIIT 15 ClassTurbo Fire ≅15 mins Eccentric LowerP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	IncineratorP90X3 ≅30 mins	HIIT 20Turbo Fire ≅20 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio ChallengeInsanity Max 30 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins
Week 3	Eccentric UpperP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Agility XP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins Beast CardioBody Beast ≅30 mins	MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 4	DeceleratorP90X3 ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT SweatInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins FIRE 30Turbo Fire ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT CardioInsanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins	AcceleratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 6	CVXP90X3 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	HIIT 25Turbo Fire ≅25 mins X2 Ab RipperP90X2 ≅16 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 7	Sweat FestInsanity Max 30 ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 8	HIIT 25Turbo Fire ≅25 mins CVXP90X3 ≅30 mins	P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Complex LowerP90X3 Elite ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Beast AbsBody Beast ≅10 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Eccentric LowerP90X3 ≅30 mins	Sculpt 30Turbo Fire ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire, P90X3 Elite, Body Beast, P90X3 and P90X2 hybrid workout schedule

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