Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe T25 Alpha T25 Beta T25 Gamma

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by rddr1965aol-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ArmsBody Beast ≅36 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 2	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Beast CardioBody Beast ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Rip’T UpT25 Gamma ≅30 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off
Week 3	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Beast CardioBody Beast ≅30 mins	Day Off
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk ShouldersBody Beast ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 6	Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 3.0T25 Gamma ≅29 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Day Off
Week 7	Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins	Bulk LegsBody Beast ≅41 mins Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 8	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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