Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout schedule

Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by jodig at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk BackBody Beast ≅29 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 2	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Beast AbsBody Beast ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Lucky 7Body Beast ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 4	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 6	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total BodyBody Beast ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 7	Chisel EnduranceHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Bulk ArmsBody Beast ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 8	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off
Week 10	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Day Off
Week 11	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 12	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout schedule

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